Deciding to take a break wasn’t an impulse decision that happened overnight. In fact, the factors leading to my unexplained hiatus were brewing for a few months. I soldiered through my schedule, ticking boxes and the sort, until I realised that I probably need to step back and consider myself for a second. Because though I was promoting self-care and exercise, I wasn’t doing it for myself. It was very hard, at first, to begin my mini ‘glow-up’. Especially because beforehand my schedule revolved around school and being busy. When school closed and all my plans were cancelled, that’s when I found time on my hands. I didn’t spend my extra time productively and ended up binge-eating and watching a lot of TV. It was unhealthy but I caught myself before it got worse. I plucked myself out of my sad hole and said, ‘let’s take a break from social media, start working out, continue with my yoga and stop snacking’. The expectations of myself weren’t realistic, which meant sticking to them felt like I’d conquered heaven and earth. I’m still in the process of keeping to them, of course. Health is for life, not just for January. I’m not an expert but here are few tips for any of you that want to glow up:
Workouts aren’t my cup of tea but I found an amazing YouTuber called Lucy who does 7 minute regimes that get your heart rate up but aren’t so hard that you collapse on the ground! I found it easy to slip it in to my mornings and it has had a profound impact on the rest of the day, making me feel like I can conquer my to-do list. You’ve heard me rant about yoga previously, and I also do that every morning. At the moment I can only go out for exercise once a day and it’s always a walk with my family. Though I only do a little bit, it has massively changed my life.
2) Waking Up At A Consistent Time
You don’t need to be a morning person to be productive. I always wake up at 6am but if you go to bed later than obviously you still have the same hours in the day (06.00-22.00 or 09.00-01.00). Go to bed at a consistent time and wake up at the same time too. Your body will get into a routine as long as you don’t skip a day (including weekends). I’ve not to a point where I can trust myself to wake up without an alarm but I’m sure you can.
3) No Snacking
It’s tricky, but it’s good for me. It means I can appreciate my meals more and I hardly ever feel bloated. I still have a tangerine mid-morning but I’ve cut out the late-night snacking thing that I really struggled with.
4) Be Forgiving
I’ll have a packet or crisps every now and then. I’ll miss a workout or wake up later. The key is to not be hard on yourself. And the more forgiving you are, the easier it is to carry on again. I used to do workouts every day but then I’d miss one. Once I’d miss one, I’d think it was pointless then all of that effort has gone to waste. Please don’t do that to yourselves!
5) To-Do Lists
It’s second nature for me to write a to-do list every day. I find them an effective way to keep on track of what you need to do. Especially with home-schooling, it’s important I’m getting my work done. Sometimes I might need to set my own work just to make sure I don’t fall behind! I keep my to-do lists in my bullet journal. As my bujo is a ‘pretty’ place, I feel a certain extent of pressure to tick off my lists just because it makes me spreads look complete. It’s a healthy pressure though and often means I get things done.
Those are all the five tips I have for you today. I am not perfect and I just want to make it clear that I don’t always keep to these tips. This blog is supposed to be as raw and truthful as possible. This sort of lifestyle is me at my peak, obviously why I’d like to share it with you. I don’t feel compelled to telling you about my unhealthy habits because that’s my past. I only want this to be a positive space, and I am living proof that there is a light at the end of the tunnel. So if you are going through a rough time, please talk to me or someone that you trust. I am always here for those of you that need me. If you don’t want to share with me, just try to follow these few tips. They helped me out of a rut and I’m sure they’ll help you too.
Do you have any glow-up tips? How do you get out of a slump? Could you share some motivation in the comments of this post, to help someone going through a rough time?
Can’t wait to hear from you,