Don’t we all strive to achieve an amazing morning routine? Well, look no further than this post. I used to set myself unrealistic goals for the morning, and fail even before my first day. So many of us have to go to work and school; we don’t have the time to go to the gym and do a study session. Hopefully these tips can set yourself up for a flexible but structured healthy morning. As soon as you start doing these things, there will be an instant improvement in the rest of your day!
It’s really important to include some physical activity in your morning routine. Whether that be a few stretches or a full-on workout, anything to get yourself moving will make the rest of the day feel better. I do walk around the house quite a lot in the morning, and I also stretch a bit when I wake up. Most of us don’t have the time to go for a run, but if you do then make the most of it.
Humans used to always be exposed to the elements, but we don’t get much of that anymore. A breath of fresh air makes you feel so much better. In fact, go outside now and try it! At the weekend I go for walks but on a regular day I don’t have the time. It’s essential you do get a bit of nature in your daily routine; even better if it’s at the start of your day!
Do not skip breakfast! It’s my favourite meal of the day, and according to scientists the most important meal of the day. I am going to share my go-to breakfasts in a post later this month. You might not be hungry as soon as you wake up, so do a small task beforehand. I know a lot of people skip breakfast because they aren’t up soon enough! Wake up half an hour earlier and you’ll be able to sit down and eat (I wouldn’t recommend having an on-the-go breakfast, it’s uncomfortable and bad for you)
None of us have time for a face mask or a bath, but make it you mission to have a wash and dress up nicely. I know a hoodie and leggings is comfy, but it won’t provoke that working mindset. Then at the end of your work you can change! In the UK we have school uniform and it does help to form a divide between school/home. If you work from home, sometimes the line blurrs. Try not to let it!
Do what makes you happy
Just before you head off to work/school, spend a few minutes doing something that makes you smile. It can be a reward for getting all of the other tips done! I like to read while eating my breakfast. You might listen to music while walking to the bus stop. Just a small thing like that can make you feel so much happier! It’s also good for your mental health if you include a bit of ‘me-time’ in your mornings.
Those are all of the tips! Hope you enjoyed reading today’s post, and let me know if you want to see a part two.