Don’t feel guilty for taking a break. Some of you say sorry and write a whole post of apology… You really don’t need to! Most breaks from social media benefit a person’s mental health and that’s brilliant. I think we all should be spending less time on technology – especially now brighter season’s are coming (for the northern hemisphere at least). Life is for living, not sitting in your room trying to gain followers. Instead of scheduling breaks, just take them when you need to. In Winter I tend to blog a lot because there’s nothing to do outside! However, when spring comes, I go on walks and enjoy the world around me. You should try it too.
A lot of social media is now filled up with ‘self-care’ and ‘how to be happy’. Though those accounts can bring smiles to people’s faces, nothing feels better than experiencing the warmth of sun on your face. No bubble bath can beat the satisfaction of ticking a task off the to-do list.
Self-love comes in many different forms. Getting things done is more kind to yourself than watching Netflix.
Please do what is right for you. Don’t feel that you have to journal because you have a lot of thoughts on your mind. Just because working out benefits your friend, doesn’t mean it’s going to benefit you. Different things work for different people. These differences make us all unique and, as they say, variety is the spice of life.
I’m not going to apologise that this post is cheesy. I’m not going to let any of you apologise for taking care of yourself.