Leave Me Alone | Poem | In A Messy World

For the first time ever, I had a panic attack in public. For the first time ever, I locked myself in a public bathroom. It was scary. But I was more ashamed than anything. My worst nightmare came true… Making a spectacle of myself in public. Of course my mind was going to dwell and […]

via Mood: Leave Me Alone — In A Messy World

7 thoughts on “Leave Me Alone | Poem | In A Messy World

  1. So sorry you had a panic attack. 😦

    I’m never comfortable being in crowds, but I tolerate them as much as I can. Being an INFJ, it’s exhausting being in one though, since I’m taking and absorbing everything around me. Every time is Overload!

    My wife suffers from panic attacks, and it makes life so hard for her. Have you come across the 5-4-3-2-1 for grounding?
    https [colon] //amindfulemergence.com/5-4-3-2-1-method-to-reduce-anxiety/

    Liked by 1 person

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