I would like to contribute my own bit of information to help spread awareness of the well-being of mental health. Yesterday was Mental Health Awareness Day, and I know as a sufferer of OCD that even the slightest things in our lives come out with a large impact.
Today in my English lesson I was writing a Gothic Narrative. I had write up about 100 drafts in the process of getting it to where I want it to be, and it still isn’t yet there. I found some really interesting information about how procrastination isn’t actually linked to perfectionism, but to a grudge of an emotional ‘waterfall’. I can say myself that I am very restraint of procrastination and hold a strong shield before it. Yet, it isn’t the same for all of us…
Chronic procrastinators often hold misconceptions about why they procrastinate and what it means, psychologists have discovered. Many chronic procrastinators believe they can’t get started on a task because they want to do it perfectly. Yet studies show chronic procrastination isn’t actually linked to perfectionism, but rather to impulsiveness, which is a tendency to act immediately on urges.
People may assume anxiety is what prevents them from getting started, yet data from many studies show that for people low in impulsiveness, anxiety is the cue to get going. Highly impulsive people, on the other hand, shut down when they feel anxiety. Impulsive people are believed to have a harder time dealing with strong emotion and want to do something else to get rid of the bad feeling.
Some people claim they purposely leave things to the last minute because they work better under stress, but true procrastinators get stressed out by the delay. It’s arguable whether the quality of their work is actually better than if they had started earlier.
I can’t leave possibly leave things a day after the activity has been set, and this is why often my mind is like a roasted peanut. I get told of for being such a ‘perfectionist’.
And clearly I may be a procrastinator?
I hope you have a great weekend.